Cody Wilks | Coaching Colosseum | Online Coach / PT

a year agoApply sufficient effort to your sessions and you will reap the rewards. Your sets should be hard, if your first rep looks like your last rep then you will not grow the muscle you are after It’s a skill that’s required to get the most out of your physique goals Apply intensity to your session, strive for accuracy and progress over time. You will thank yourself🫡 - Interested in joining the team. - Link is in the bio🔗 #gym #bodybuilding #onlinecoaching #fitness #legday

a year agoNew Pull Day is in the mix⛽️ Setting new numbers, practicing new movements and most importantly setting the intensity straight off the bat🔒 Failure to apply effort to your sessions, prepare to not see the results your after⚠️ Interesting in joining the team Link is in the bio🔗 #gym #bodybuilding #onlinecoaching #pulldayworkout #ultraflex