8 months agoChapter #dubnation!! Grateful for the opportunity to join the @warriors staff as a performance coach/sport scientist for the team! Excited to work with a great crew and be part of such a first class organization. Little did our fam know when Ignite was finished we would have the opportunity to be back home..But God Proverbs 3:5 #yayarea#themarathoncontinues🏁

9 months agoHere are a few ways to implement French Contrast Training utilizing Flywheel Technology in order to improve lateral force output. Reviewing the study ‘Reliability and Effectiveness of a Lateral Countermovement Jump for Stratifying Shuffling Performance Amongst Elite Basketball Players’ they mention how 31% of basketball game actions involved lateral movements such as shuffling. The findings of the study suggest whether you are assessing the lateral countermovement jump or not, you should be training lateral force production qualities in basketball💪🏽. Leidersdorf E., Rauch J., Reeves T., Borkan L., Francis J., Storey L., Souza E. O., Elliott M., & Ugrinowitsch C. (2022). Reliability and Effectiveness of a Lateral Countermovement Jump for Stratifying Shuffling Performance Amongst Elite Basketball Players. Sports, 10(11), 186.