Eric Hinman

a year agoComment the word “diet” below and I’ll share my guide that helped me transition from an overweight insurance salesman in my late 20’s (with poor eating habits and regularly drinking) to how I look and feel now at 43. The guide has my daily diet, grocery list, supplements, and routines I adhere to 🙌

a year ago15 years ago, I started making two lists and wrote in them after each day. Much of this clarity came during my long rides, runs and swim session, training for Ironman. Time alone, in nature with my heart rate elevated. These were my lists: Aligned: All of the activities, people, conversations, and environments when I was completely in the moment. Times when I felt valuable. Times when I felt like I could be my authentic self. Out of Alignment: All the activities, people, conversations, and environments when I wished I was somewhere else. When I felt inauthentic, and felt like I wasn’t progressing / adding value. Times when I was bored. Conversations and people that detracted from my energy. Over time I built my days around alignment, determining what value I could add, and then how to monetize portions of it 🙌 N/A Beer: @bestdaybrewing