Jackie Soro
@jackieesoro
292 Following β’ 13.2K Followers
Imported *insert Assyrian flag*π«‘ LAπ @legion | code Jackiee For more ππΌπ₯°
a year agosmile itβs good for you πββοΈ
6 months agomoment for the hammies on the 5th slide πββοΈ Full Workout: β’ Superset - Hip thrusts: 3x10xPulses + hold till failure - Hip abductions w/ resistant bands 3 x Failure β’ Deficit reverse lunges: 3x8 ( + body weight x failure) β’ RDLs: 3x10
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