Sophie Rinkenbach | The Mobility Framework

2 years agoHip Mobility Currently thinking of calling my next program "Get Cramps with Sophie". I've also thought about "Cramps", but I feel like having my name in it will make it sound more enjoyable. Another one would be "Cramps - you give me the money, I give you the pain", but that sounds a little too capitalistic if you ask me, and it’s a little too long. The last one I came up with is "Cramptation Island" - that’s actually my favorite, unfortunately it doesn’t make any sense. _ Want to improve your mobility but you don’t know where to start? Check out my Beginner Programs or sign up for a Personalized Plan. . . . #hipflexors #hipstrength #athletictraining #trainlikeanathlete #rangeofmotion #sprinttraining #functionalmovement #runnerslife #hipmobility #speedtraining #mobilitywod

a year agoHip Mobility I’ve been getting a lot of comments from people complimenting me on losing weight lately - the funny part is, my actual goal was to NOT lose weight bc losing weight means getting weaker and I want to be strong and intimidating. I understand that you’re just trying to be supportive and I really don’t mind, but please keep in mind that losing weight isn’t necessarily a good thing and can be a sign people are not doing well, dealing with a lot of stress, going through a tough time etc. … Anyway, what’s the appropriate reaction to a 16yo boy outlifting me? . . . #hipmobilitywork #mobilitydrills #sportsperformance #athleticdevelopment #hipmobility #runfast #movementpractice #athletetraining