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Jeff Nippard

Pre-order my book: The Muscle Ladder 💪🏼🪜⤵️

Marvin Harrison Jr. (@MarvHarrisonJr) started following @JeffNippard on Dec 8, 2024

Jeff Nippard

@JeffNippard

365 Following • 55.3K Followers

Pre-order my book: The Muscle Ladder 💪🏼🪜⤵️

Nah. This is a great transformation. Looks like he gained at least 10-20 lbs of muscle. That’s realistic natty gains for 1 year of working out. With the new muscle, if he did a 12 week cut and got shredded, he’d look like a completely different human.

263.3K views • 1.4K likes • 5 months ago

I ranked every biceps exercise from best to worst! Watch here: https://t.co/xWS9HI9xbE https://t.co/ddKSZJs83v

81.2K views • 452 likes • 7 months ago