Joey Greany

Had the opportunity to speak with our Minor League players about the importance of in-season strength training and what it should look like. Key takeaways 📈 -Lower overall volume with moderate-to-high intensity -Fewer sets and reps, but still heavy enough to maintain strength https://t.co/OZSLAj8Yob

Great teams don’t just talk about high standards. They live them. ✅ Demand effort. Don’t let teammates take plays off. ✅ Expect discipline. The little details separate good from great. ✅ Hold the line. If one person slacks, the whole team suffers. The best teams push each