Rob Kaminsky (@Kaminsky21) started following @abigayle_darula on Sep 30, 2024

Training Needs: Each athlete has unique physical abilities and areas for improvement. Athletic testing can identify these deficits and develop a targeted training plan. We will emphasize addressing weaknesses early, then shift to enhancing strengths as the season approaches. https://t.co/tpkUdtzHkD

Skill Workload: For all athletes, managing skill workload is crucial. When planning time in the weight room, the amount of skill work being performed can significantly impact how much weight room volume an athlete can handle before risking overtraining. https://t.co/fzq2onOhwz