Amy | Wellness Alchemist
@amydoublet
24 Following • 4K Followers
Reduce anxiety, overwhelm, chronic stress and heal shame. | Somatic Experiencing | I've helped 1000s, liberation is possible | 30 yrs experience Regulation⤵️
“The string that plays a beautiful sound is not too tight, nor too loose.” -Buddha
269 views • 7 likes • 5 months ago
RT @amydoublet: Procrastination is a form of nervous system dysregulation. It is coupled with the emotions of shame.
5 months ago
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