Dr. Ismael Gallo DPT, MBA

Struggling to move smoothly on the field? It’s not just about talent—it’s about how you train to Move! The best players have mastered movement flow! Train transitions, embrace chaos, and unlock your full athleticism and flow. Flow > Mechanics‼️ Here’s how: 🧵👇

What’s harder to train in baseball?

Movement 101 📚 Many believe that improving an athletes capacity to rotate is the biggest game changer It may be as long as it’s paired with improving the athletes ability to RESIST rotation Athletes need to be able to associate their body before they begin to disassociate!

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