Dr. Rhonda Patrick

How much creatine should you take? It depends on your goals. I typically take around 10 grams daily because this dose seems ideal for maximizing muscle strength, bone health, and brain benefits—advantages that might not fully appear at lower doses. Higher amounts, around 20

I discuss specific creatine dosing protocols with Dr. Darren Candow on episode #100 of the podcast. Watch the full interview here.https://t.co/AkXqfLmyuf

Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance https://t.co/UO84n8pKkU

RT @fmfclips: 8 key takeaways on protein intake: 1) Most people should consume 1.2-1.6 g/kg (0.54-0.72 g/lb) per day, and calculate needs…