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Jackson Fyfe, PhD

I talk about exercise, ageing, and healthspan | Senior Lecturer in Exercise Science @DeakinIPAN | 15+ years in exercise research and education

Marvin Harrison Jr. (@MarvHarrisonJr) started following @jacksonfyfe on Aug 5, 2025

Jackson Fyfe, PhD

@jacksonfyfe

429 Following • 8.3K Followers

I talk about exercise, ageing, and healthspan | Senior Lecturer in Exercise Science @DeakinIPAN | 15+ years in exercise research and education

Lessons the gym teaches you: - Small wins stack - Recovery matters - Consistency wins - Progress isn’t linear - Discipline > motivation - Growth requires discomfort - Confidence is built, not found - You’re stronger than you think - Nobody can do the reps for you - Show up, even

675 views • 17 likes • 9 days ago

Data from: Qaisar, R., Hussain, M.A., Franzese, F. et al. The simple task of lifting five kilograms serves as a predictor of age-related disorders in old adults. Sci Rep 15, 17833 (2025). https://t.co/PRZUInbr0d

499 views • 2 likes • 13 days ago