Marvin Harrison Jr. (@MarvHarrisonJr) started following @guideforlovers on Dec 14, 2024

Amateurs LISTEN to what a woman says. Professionals LOOK at what a woman DOES because they know you can only trust her actions, And never her words.

- Still getting left on read? - Still getting ghosted? - Still watching 'worse' guys win? Here's what they don't want you to know about modern dating: https://t.co/R6SeUjRB3C https://t.co/IIbFxwTfPj

Resistance-trained individuals with little to no experience using RIR appear able to satisfactorily estimate their 2 RIR in the bench press and back squat after receiving a brief explanation of the concept, andpredictive ability is enhanced after an 8-week training program (4/4)

Training to failure during single-set routines may have modestly improved some measures of muscle hypertrophy and power but did not influence markers of strength and muscle endurance (3/4)

I do have one other watch from Omega that I got as a gift many years ago. Love it (even when the date is wrong) https://t.co/OaTtTToYj6

I’ve always said I’d never buy a fancy watch, but I also never thought I’d sell my candy company…thinking of one to represent this moment in time and get something engraved on the back…good choice or nah? Love the green 🥹 https://t.co/scPuQ4Sk8r

Protein Supplements are Making You Sick! I’m not sure who this dude is but he’s made a few videos talking absolute nonsense & this is probably the worst one. He is saying don’t use protein powder & makes a lot of claims about it including it has a lot of glucose in it…. Um https://t.co/ZK5QeySADW

Thank you!

Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance https://t.co/UO84n8pKkU

RT @fmfclips: 8 key takeaways on protein intake: 1) Most people should consume 1.2-1.6 g/kg (0.54-0.72 g/lb) per day, and calculate needs…

Nah. This is a great transformation. Looks like he gained at least 10-20 lbs of muscle. That’s realistic natty gains for 1 year of working out. With the new muscle, if he did a 12 week cut and got shredded, he’d look like a completely different human.

I ranked every biceps exercise from best to worst! Watch here: https://t.co/xWS9HI9xbE https://t.co/ddKSZJs83v

it’s never too late to start

https://t.co/dg9z58RR2S

RT @theoliveranwar: My life got significantly better when I realised no one was coming to fix my problems.

RT @theoliveranwar: Friendly reminder: The studies showing eggs, meat, and fat are bad for you were paid for by companies with interests.

RT @anime_twits: https://t.co/JKhbETE3n8

RT @KingOfQueenz: You got scroll through so much hate and misinformation on Twitter just to get to the jokes lol I use to get on here and j…

Me: “It’s illegal for doctors get get kickbacks for writing prescriptions.” Commenter: “Nuh uh, my mother’s friend worked in a docs office 20 years ago and that doctor got a private jet to the superbowl and sat next to Michael Jordan just for writing a prescription for viagra.”

RT @AlanLevinovitz: You all won't believe the similarities between the claims made by a totally crazy charlatan health guru from the 1990s…

Instagram’s greatest illusion is persuading you to craft a highlight reel for strangers, all while your real life slips into the shadows. The likes may feel like freedom, but in reality, they’re the chains of a digital prison.

I’m craving French movies, a French kiss, and French fries.

RT @CoachFHM: Don't make these mistakes on your dips 🫵 https://t.co/nlcrBaCEdF

Learning how to train hard via pushing your sets when things get tough is a skill that beginners need to focus on before a lot of other shit. The 1%’s don’t matter for you at this stage. Fundamentals first.

RT @AdamSchefter: Exactly 30 years ago today: Dolphins QB Dan Marino fake spikes the football, then throws a game-winning, 8-yard touchdown…

8 months until next football season. A lot of time to grow. Don’t wait.

RT @Top1Man_: Nothing kills a man faster than the weight of his own thoughts. Men, stay calm. Please don't stress over things that are out…

And it’s beautiful.

top db in the country rush him!!

RT @tyrelllewis1_: Got a real deal steal 👌🏼go be great fam🤞🏼💯

Bitch I Get Happy When I Blue Hunnnids 🤑 Dripped Up Pockets Fulla dope boy Money ⛹🏾‍♂️🎥‼️ https://t.co/5ZDqHhRBlB https://t.co/vBGUwNCpIq

RT @DailyLoud: BossMan Dlow back with another strip club money getting anthem 🔥🤑 https://t.co/Skp21aAI56