Marvin Harrison Jr. (@MarvHarrisonJr) started following @MartinRefalo on Aug 5, 2025

RT @JamesLNuzzo: The Roundup includes links to interesting content that I came across this week, including works by @RealLastStand / @Swipe…

RT @DrAndyGalpin: Great breakdown of our most recent paper, just published this week. Main Conclusion: Men & women grow muscle mass at th…

RT @MuscleB1ueprint: Are You Making These Shoulder Press Mistakes? https://t.co/p5artxuywZ

All you need is a pair of dumbbells and four powerful moves https://t.co/R53YxuBzA3

Jayden Daniels breaking down a busted coverage on 3rd & goal for six in their wild card win last season 🎥 https://t.co/pkdsBka8E1

What a photo https://t.co/UEsZv5IDW1

I created these cutups with research from The 2024 Minnesota Vikings Complete Offensive Manual by @b_peters12 https://t.co/yd8tsa7zH9 https://t.co/3xuL67TgRe

Bang Pivot & Go https://t.co/l9eI2WylZy

How To Build Bigger Chest At Home 🏠 https://t.co/hiIHWWCKHi

6pack ab workout https://t.co/F69b12AfiT

RT @JamesALight: I created these cutups with research from The 2024 Minnesota Vikings Complete Offensive Manual by @b_peters12 https://t.c…

RT @JamesALight: 2024 Minnesota Vikings - Setup & Score Concepts 🧵 - Setup = Bang Pivot (Base Concept) - Score = Bang Pivot & Go. Vikings…

4 Strong Back Exercises https://t.co/1T5H93uHtz

Full Body Dumbbell Workout https://t.co/ERbdoA320r

Big Boy Reverse! https://t.co/xmnGUFFhsG

When the Safety pins down the Sail Route from the TE so you rip the Post 👌 https://t.co/fxR8hoxhRF

RT @readswithravi: “The best people in your life are the ones who see potential in you that you didn't see in yourself.” — Brian Chesky,…

https://t.co/7OKEzB5WSx

RT @YourSkinCareBot: Circadian Rhythm Cheat Sheet https://t.co/JLWxM3SWON

RT @BMasculineBeast: This Simple Trick Will Reset Your Brain for Success.. ‼️‼️ https://t.co/a9AYSeLayB

Amateurs LISTEN to what a woman says. Professionals LOOK at what a woman DOES because they know you can only trust her actions, And never her words.

- Still getting left on read? - Still getting ghosted? - Still watching 'worse' guys win? Here's what they don't want you to know about modern dating: https://t.co/R6SeUjRB3C https://t.co/IIbFxwTfPj

Resistance-trained individuals with little to no experience using RIR appear able to satisfactorily estimate their 2 RIR in the bench press and back squat after receiving a brief explanation of the concept, andpredictive ability is enhanced after an 8-week training program (4/4)

Training to failure during single-set routines may have modestly improved some measures of muscle hypertrophy and power but did not influence markers of strength and muscle endurance (3/4)

I do have one other watch from Omega that I got as a gift many years ago. Love it (even when the date is wrong) https://t.co/OaTtTToYj6

I’ve always said I’d never buy a fancy watch, but I also never thought I’d sell my candy company…thinking of one to represent this moment in time and get something engraved on the back…good choice or nah? Love the green 🥹 https://t.co/scPuQ4Sk8r

Protein Supplements are Making You Sick! I’m not sure who this dude is but he’s made a few videos talking absolute nonsense & this is probably the worst one. He is saying don’t use protein powder & makes a lot of claims about it including it has a lot of glucose in it…. Um https://t.co/ZK5QeySADW

Thank you!

Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance https://t.co/UO84n8pKkU

RT @fmfclips: 8 key takeaways on protein intake: 1) Most people should consume 1.2-1.6 g/kg (0.54-0.72 g/lb) per day, and calculate needs…

Nah. This is a great transformation. Looks like he gained at least 10-20 lbs of muscle. That’s realistic natty gains for 1 year of working out. With the new muscle, if he did a 12 week cut and got shredded, he’d look like a completely different human.

I ranked every biceps exercise from best to worst! Watch here: https://t.co/xWS9HI9xbE https://t.co/ddKSZJs83v