Marvin Harrison Jr. (@MarvHarrisonJr) started following @readswithravi on Jan 26, 2025

RT @readswithravi: “The best people in your life are the ones who see potential in you that you didn't see in yourself.” — Brian Chesky,…

https://t.co/7OKEzB5WSx

RT @YourSkinCareBot: Circadian Rhythm Cheat Sheet https://t.co/JLWxM3SWON

RT @BMasculineBeast: This Simple Trick Will Reset Your Brain for Success.. ‼️‼️ https://t.co/a9AYSeLayB

Amateurs LISTEN to what a woman says. Professionals LOOK at what a woman DOES because they know you can only trust her actions, And never her words.

- Still getting left on read? - Still getting ghosted? - Still watching 'worse' guys win? Here's what they don't want you to know about modern dating: https://t.co/R6SeUjRB3C https://t.co/IIbFxwTfPj

Resistance-trained individuals with little to no experience using RIR appear able to satisfactorily estimate their 2 RIR in the bench press and back squat after receiving a brief explanation of the concept, andpredictive ability is enhanced after an 8-week training program (4/4)

Training to failure during single-set routines may have modestly improved some measures of muscle hypertrophy and power but did not influence markers of strength and muscle endurance (3/4)

I do have one other watch from Omega that I got as a gift many years ago. Love it (even when the date is wrong) https://t.co/OaTtTToYj6

I’ve always said I’d never buy a fancy watch, but I also never thought I’d sell my candy company…thinking of one to represent this moment in time and get something engraved on the back…good choice or nah? Love the green 🥹 https://t.co/scPuQ4Sk8r

Protein Supplements are Making You Sick! I’m not sure who this dude is but he’s made a few videos talking absolute nonsense & this is probably the worst one. He is saying don’t use protein powder & makes a lot of claims about it including it has a lot of glucose in it…. Um https://t.co/ZK5QeySADW

Thank you!

Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance https://t.co/UO84n8pKkU

RT @fmfclips: 8 key takeaways on protein intake: 1) Most people should consume 1.2-1.6 g/kg (0.54-0.72 g/lb) per day, and calculate needs…

Nah. This is a great transformation. Looks like he gained at least 10-20 lbs of muscle. That’s realistic natty gains for 1 year of working out. With the new muscle, if he did a 12 week cut and got shredded, he’d look like a completely different human.

I ranked every biceps exercise from best to worst! Watch here: https://t.co/xWS9HI9xbE https://t.co/ddKSZJs83v

it’s never too late to start

https://t.co/dg9z58RR2S

RT @theoliveranwar: My life got significantly better when I realised no one was coming to fix my problems.

RT @theoliveranwar: Friendly reminder: The studies showing eggs, meat, and fat are bad for you were paid for by companies with interests.

RT @anime_twits: https://t.co/JKhbETE3n8

RT @KingOfQueenz: You got scroll through so much hate and misinformation on Twitter just to get to the jokes lol I use to get on here and j…

Me: “It’s illegal for doctors get get kickbacks for writing prescriptions.” Commenter: “Nuh uh, my mother’s friend worked in a docs office 20 years ago and that doctor got a private jet to the superbowl and sat next to Michael Jordan just for writing a prescription for viagra.”

RT @AlanLevinovitz: You all won't believe the similarities between the claims made by a totally crazy charlatan health guru from the 1990s…

Instagram’s greatest illusion is persuading you to craft a highlight reel for strangers, all while your real life slips into the shadows. The likes may feel like freedom, but in reality, they’re the chains of a digital prison.

I’m craving French movies, a French kiss, and French fries.

RT @CoachFHM: Don't make these mistakes on your dips 🫵 https://t.co/nlcrBaCEdF

Learning how to train hard via pushing your sets when things get tough is a skill that beginners need to focus on before a lot of other shit. The 1%’s don’t matter for you at this stage. Fundamentals first.

RT @AdamSchefter: Exactly 30 years ago today: Dolphins QB Dan Marino fake spikes the football, then throws a game-winning, 8-yard touchdown…

8 months until next football season. A lot of time to grow. Don’t wait.

RT @Top1Man_: Nothing kills a man faster than the weight of his own thoughts. Men, stay calm. Please don't stress over things that are out…

And it’s beautiful.